10k improvers training plan week 2

10k improvers training plan week 2

oliver davey ·

Week 2 of the 10K training program for improvers.

Still 4 sessions in the week. Move them around as your life allows time, but would suggest not have them all 4 on back to back days. As always use other cross training and mobility work to add that extra cherry on your improvement.

10 k improvers run training week 2

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