10K improvers training program - week 8 Race week

10K improvers training program - week 8 Race week

oliver davey ·

Race week. It's all about final prep & recovery.

You won't improve anything but training hard this week. The last 8 weeks have been hard work, don't go into race day tired. Treat your body to better sleep, quality food intake, maybe a massage but no hard training. 

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