Improvers 10 K program week 3

Improvers 10 K program week 3

oliver davey ·

Week 3 of our training plan aiming towards the Worcester City 10k in September.

4 runs sessions in the week, add this to any movement, strength or cross training work you are already doing. Don't drop the other work just to add more running. 4 run sessions are plenty.

10 k improvers running program. Week 3

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