Week 5 of the Improvers 10K training plan

Week 5 of the Improvers 10K training plan

oliver davey ·

10K training program for improvers

Starting to add a little more distance to the legs. Keep any strength training going. If planning a holiday break away, keep the training going. If you are in a hot location try to find the coolest part of the day to exercise and hydrate well.

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