Starting to add a little more distance to the legs. Keep any strength training going. If planning a holiday break away, keep the training going. If you are in a hot location try to find the coolest part of the day to exercise and hydrate well.
Starting to add a little more distance to the legs. Keep any strength training going. If planning a holiday break away, keep the training going. If you are in a hot location try to find the coolest part of the day to exercise and hydrate well.