12 weeks of athlete specific, goal focus, progressive training planner. Not a generic program, but individual to each athlete. Includes.
- 3 x 1 hour face to face coaching sessions.
- Weekly updated 'online' program (Via Final Surge).
- Weekly communication with your specific coach.
- Detailed warm up, warm down, drills and posture mobility exercises.
- 3D motion metrix analysis session.
Training target/goal can be a race or just an improvement in fitness and form.