Altra Instinct 4 (110)

Royal blue and black foot shaped running shoe.

Altra Instinct 4 (110)

Vendor
Altra
£120.00 £75.00

The Altra Instinct is a cushioned, stable, neutral shoe with Altra's Footshaped Toebox and Zero Drop. This shoe fits a bit wider throughout the entire shoe.

Spec
Category Road Neutral
Drop / Stack height 0mm/ 24mm
Weight  278g

 

FAQ’s & Reviews

How long will the shoe last?

Altra states their shoes will last between 300 and 600 miles. Considering that most companies claim 400 miles "on average" I guess this is about right. Many factors come into play when discussing longevity of shoes; running technique, conditions, and terrain all being factors. 

What is Zero Drop (also known as Balanced Cushioning)? 

The "drop" of a shoe is the difference in height between the heel and the forefoot. Altra shoes are equal in height, thus having a 0mm drop. In comparison a Brooks Ghost has 12mm drop (heel height being 36mm, forefoot 24mm). 

Do Altra shoes fit wide? 

Altra shoes are known for their wide foot shaped toe box, otherwise their shoes are a standard D width for men, unless otherwise stated. So, yes, they are wide in the front half of the shoe (great for bunions!) but standard through the back of the shoe. That being said THIS model does fit fairly wide throughout the shoe. 

Do I need to transition to a zero drop shoe?  

Anytime you swap to a new shoe there will be a transition period where you get used to the differences. All shoes are different, not just Altra, and should be transitioned into from your old pair. Sometimes if a person begins using a zero drop shoe they may experience lower leg tightness due to the fact that you are using different muscles. Be aware of this and act accordingly by massaging tight or stiff areas.