A session for diving deep into your running action. Not just the feet but the whole way up to the head. Including one-2-one coaching time to create personal training elements to improve running and reduce injury rates.
Cadence
Rate of impact
Stride length
Hip/Pelvis rotation
Energy efficiency
Key areas of injury potential
Forward lean angles
Hip and Knee range of movement.
In depth email summary report post session.
One-2-one coaching time to work through the exercise and technique adaptions from the data capture.
Fantastic hour and a half to work with a qualified run coach ironing out posture and mobility issue from the data. Perfect for athletes to understand where improvements can be made in technique, posture and realistic racing goals. But not just know what is going on, but what to implement into training to achieve a more efficient running style.
