3d Motion metrix analysis session 90 minutes.
A session for diving deep into your running action. Not just the feet but the whole way up to the head. Including one-2-one coaching time to create personal training elements to improve running and reduce injury rates.
- Rate of impact
- Stride length
- Hip/Pelvis rotation
- Energy efficiency
- Key areas of injury potential
- Forward lean angles
- Hip and Knee range of movement.
- In depth email summary report post session.
- one-2-one coaching time to work through the exercise and technique adaptions from the data capture.
£125.00 Advance booking required. (Book here or call the store)