{"product_id":"mizuno-womens-wave-rider-30-74","title":"Mizuno Women's Wave Rider 30 (74)","description":"\u003cp data-path-to-node=\"3\"\u003eExperience the perfect balance of legendary comfort and modern performance with the all-new \u003cb data-index-in-node=\"92\" data-path-to-node=\"3\"\u003eMizuno Wave Rider 30\u003c\/b\u003e. Designed for runners seeking an ultra-smooth, responsive ride, this flagship neutral running shoe elevates your daily training. Whether you are logging high mileage for marathon preparation or hitting the pavement for a morning 5K, the Wave Rider 30 delivers the durable cushioning and effortless transitions you need to smash your personal bests.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"5\"\u003ePerformance Meets Sustainability: Why the Wave Rider 30 Excels\u003c\/h2\u003e\n\u003cp data-path-to-node=\"6\"\u003eEngineered with Mizuno's most advanced midsole technologies, the Wave Rider 30 fixes the common pain points of high-impact road running. The signature plant-based Wave Plate distributes impact forces evenly away from the foot, providing a more stable, protective landing without sacrificing snappy energy return.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eCoupled with a full-length layer of next-generation foam cushioning, this everyday trainer absorbs harsh road shock while propelling you forward through every phase of your gait cycle. The result? Less foot fatigue, reduced joint strain, and a noticeably livelier underfoot feel that lasts from mile one to the finish line.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eKey Features \u0026amp; Runner Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,0,0\"\u003eAdvanced Midsole Foam:\u003c\/b\u003e Provides maximum energy return and plush underfoot comfort to keep your legs feeling fresh during long endurance runs.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,1,0\"\u003eEco-Friendly Wave Plate:\u003c\/b\u003e Made from sustainable, bio-based materials, the redesigned plate structure ensures smooth heel-to-toe transitions and lightweight structural stability.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,2,0\"\u003eEngineered Jacquard Mesh Upper:\u003c\/b\u003e Offers targeted breathability and a secure fit that adapts to your foot's natural movement while preventing hotspots or blisters.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,3,0\"\u003eDurable X10 Carbon Rubber Outsole:\u003c\/b\u003e Positioned strategically in high-wear areas to deliver exceptional traction on wet or dry tarmac while significantly extending the lifespan of your shoes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,4,0\"\u003eGusseted Tongue Construction:\u003c\/b\u003e Eliminates shifting during your workout, delivering a reliable midfoot lockdown that prevents debris from entering.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,0,0\"\u003eShoe Type:\u003c\/b\u003e Neutral Cushioning \/ Daily Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,1,0\"\u003eSurface:\u003c\/b\u003e Road, Track, and Light Compact Trails\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,2,0\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14,4,0\"\u003eSustainability:\u003c\/b\u003e Upper lining and mesh crafted from over 90% recycled content; bio-derived wave plate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a speed work and race day shoe from Mizuno? Have a look at the \u003ca href=\"https:\/\/theactivefootco.co.uk\/products\/mizuno-womens-wave-rebellion-flash-3-21?_pos=2\u0026amp;_psq=flash\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Women's Mizuno Wave Rebellion Flash running shoe\"\u003eWave Rebellion Flash! \u003c\/a\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpec\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eStable Neutral\/ Road\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrop \/ Stack height\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e8mm, 42.5 heel\/34.5 toe\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e235g\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mizuno","offers":[{"title":"4","offer_id":56932385915258,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":false},{"title":"4.5","offer_id":56932385948026,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":false},{"title":"5","offer_id":56932385980794,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":false},{"title":"5.5","offer_id":56932386013562,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"6","offer_id":56932386046330,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"6.5","offer_id":56932386079098,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"7","offer_id":56932386111866,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"7.5","offer_id":56932386144634,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":false},{"title":"8","offer_id":56932386177402,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"8.5","offer_id":56932386210170,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":false},{"title":"9","offer_id":56932386242938,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":false},{"title":"10","offer_id":56932399448442,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0721\/5545\/files\/Mizuno_Women_s_Wave_Rider.webp?v=1781601576","url":"https:\/\/theactivefootco.co.uk\/products\/mizuno-womens-wave-rider-30-74","provider":"theactivefootco.co.uk","version":"1.0","type":"link"}