By BBC News Staff
The UK's beloved Parkrun events are set to introduce a ban on super-stacked running shoes, following concerns that modern footwear technology is giving some runners an unfair advantage. The decision, announced today by Parkrun HQ, is expected to come into effect from July 2025.
Parkrun, the free weekly timed 5K event held at parks across the country, has long prided itself on inclusivity and accessibility. However, the rapid rise of carbon-plated, high-stack road shoes—some of which boast midsole heights exceeding 40mm—has sparked debate over whether the latest footwear innovations compromise the event’s principles.
“Parkrun has always been about participation, community, and personal improvement,” said a Parkrun source. “While we welcome advances in running technology, the emergence of ultra-cushioned ‘super shoes’ has led to discussions about equity and maintaining a level playing field for all participants.”
The ruling comes after a review of performance data, which suggested that super-stacked shoes can offer significant energy return benefits, leading to noticeably faster times. Some critics argue that such footwear—popularised by brands like Nike, Adidas, and ASICS—creates a disparity between those who can afford high-end racing shoes and those who cannot.
Under the new regulations, runners wearing shoes exceeding the stack height limit will still be able to participate but will be listed as ‘non-competitive’ in the results. Parkrun organisers have assured participants that volunteers will not be conducting strict shoe checks at the start line, but the community will be encouraged to adhere to the new guidelines in the spirit of fairness.
Reactions within the running community have been mixed. Some applaud the move as a step toward preserving Parkrun’s grassroots ethos, while others believe it is unnecessary interference.
“I get the intention, but surely people should be able to wear what they want,” said April Smith , a regular at Bushy Parkrun. “It’s not the Olympics—it’s just a bit of fun on a Saturday morning!”
Nevertheless, with the World Athletics governing body already implementing restrictions on super-shoes in elite competition, Parkrun’s decision signals a broader debate about the role of technology in recreational running.
For now, Parkrun insists that the focus remains on enjoyment and participation. “Ultimately, we want everyone to keep coming together every Saturday morning, whether they’re running, jogging, or walking,” added Williams Fool. “We’re just making sure that technology doesn’t take away from the heart of what Parkrun is all about.”
Have Your Say
What do you think of Parkrun’s decision? Should super-shoes be banned, or should runners be free to wear whatever they choose? Let us know in the comments below.