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What is the deal with the 'super shoes'?
They are everywhere! Not just exclusive to Nike anymore, almost every run shoe brand has a 'super shoe' in their range. Used from 5k up to marathon distances across a...
What is the deal with the 'super shoes'?
They are everywhere! Not just exclusive to Nike anymore, almost every run shoe brand has a 'super shoe' in their range. Used from 5k up to marathon distances across a...
Run analysis data - Run cadence
Cadence The number of steps taken per minute while running.Take short steps to reduce joint loading and prevent injuries. Take longer steps (without overstriding) to improve economy at higher speeds...
Run analysis data - Run cadence
Cadence The number of steps taken per minute while running.Take short steps to reduce joint loading and prevent injuries. Take longer steps (without overstriding) to improve economy at higher speeds...
Some of Our Favourite Running Podcasts
Looking for something running related to listen to while training? Occupy your mind and educate yourself with some of our favourite running podcasts
Some of Our Favourite Running Podcasts
Looking for something running related to listen to while training? Occupy your mind and educate yourself with some of our favourite running podcasts
Lacing Techniques to Improve the Fit of Your Ru...
Looking to fine tune the fit of your shoes or maybe you've always had problems matching your foot to a shoe? Here are some lacing techniques that may help!
Lacing Techniques to Improve the Fit of Your Ru...
Looking to fine tune the fit of your shoes or maybe you've always had problems matching your foot to a shoe? Here are some lacing techniques that may help!
Try something new with your run sessions
How much of your training routine is just the same week on week? Are you giving your body the experience of a new pace, intensity, energy system activation or recovery...
Try something new with your run sessions
How much of your training routine is just the same week on week? Are you giving your body the experience of a new pace, intensity, energy system activation or recovery...