Choosing Footwear for Race Day
Can one pair of running shoes cope with both training and racing? Yes, absolutely. Many runners get along...
Black Toe Nails in Runners
Black toenails in runners—often called runner’s toe or subungual hematoma—are commonly blamed on shoe issues or high training volume. While...
Running shoe widths
At a specialty running store, we see a lot of feet—every shape, size, and arch height imaginable. The reality is...
Lace Up and Get Started!! Couch to 5KM Training Plan
Couch 2 5km (C25K) is an excellent beginners running program to get you started in running! The number one way...
361° Lynx Trail Shoe Review
361° Lynx is a versatile trail running shoe designed for year-round use, featuring a plush cushioning and excellent Vibram traction.