Run analysis data - Run cadence

Run analysis data - Run cadence


The number of steps taken per minute while running.Take short steps to reduce joint loading and prevent injuries. Take longer steps (without overstriding) to improve economy at higher speeds as this reduces 'work'. Tall (short) runners with have a Lower (Higher) optimal run cadence.

Cadence rate is also relevant to speed. i.e. 180 spm is not optimal for all speeds.

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