Running Analysis and Coaching Services

What each session helps you with.

Running Shoe Selection - Free of charge. Booking not required

Includes foot size and width measurement, feet pressure point and mobility test. Treadmill run optional to refine shoe selection in motion. Perfect for providing information for selection of most suitable running shoes for your events and training.

 

Technique and Gait Analysis for Runners (CLICK TO BOOK) - £85 for 80 minutes with our coach

80 minutes of breaking down a run action to look for efficiency, injury potential, performance improvements and goal setting. Full gait analysis from head to foot. Session time includes working on personal exercise/mobility plan, training progression and suitability of footwear choices on speed and mechanics. Aimed at providing significant insight to help runners of many levels improve and enjoy their running experience.

Treadmill running of 9kph or quicker in running kit is required for this service. Fee is not deducted from any footwear purchase. Not suitable if have a current injury. Booking in advance required via website or in store.

 

Run Coaching - Price & duration based upon individual plans

Working with a run coach allows the opportunity for any level of athlete to plan, progress, commit to and achieve new goals. Using an experienced and qualified running coach becomes more personal to each athletes environment and ability that a generic app or plan does not.

Working with 400 meters track runners through to ultra distance trail performers, the coaching team at The Active Foot Co will work with you and your specific goals.

Contact the team on 01905 23063 or tafcworcester@outlook.com to chat about how we can help.

 

Foot Mobility Work - COMING SOON