Technique and Gait Analysis for Runners (TGAR)

80 minutes with 3D motion analysis and our run coach.

Whether you are planning to run further, increase volume, looking for more speed or reduce injury risk your

• Posture
• Mobility, 
• Technique 
• Training planning including recovery

will be the key factors to success in your goals. 

3D Motion Metrix analysis captures elements of running technique that ipads and regular eyesight cannot. Specific angles of movement, forces loading at the foot, knees and hips, and running economy based upon full body mechanical effort are just some of the data capture we will use to help you achieve your running goals.

Working with either of our experienced and qualified running coaches, the time in the  TGAR session will provide runners of different ability levels and outcome goals, with personal focused information to get the most out of their running journey.

Session will include

• Running on a treadmill at a minimum speed of 9kph (30 minute 5k pace) Running kit is essential. (long hair tied up or under a hat).
• Barefoot force plate dynamic and static testing.
• Posture and balance screening. 
• Training Q&A (Goal setting, training planning & energy/nutritional details)

Our coaches are experienced at working with both junior and senior runners. Distances ranging from 400 meter track all the way up to 100 mile ultra distance. Athlete ability from complete novice to competing at National Championships and winners of large distance events.

Your goals. Your movement. Your data. Your improvement.